What we call obstacles are really the way the world and our entire experience teach us where we’re stuck.
Pema Chodron
FAQs
What are your specialties?
I specialize in working with adults (18+) and couples experiencing difficult emotions. This can look like any of the following:
Stress & Anxiety
Depression
Grief
Anger
Childhood Trauma
Mood & Personality Disorders
Highly Sensitive People (HSP’s)
I also work with those struggling with identity concerns, relationship difficulties, and addiction.
What does it mean that you are a PLPC?
PLPC stands for Provisionally Licensed Professional Counselor. I have over 13 years experience working with mental health and substance use treatment but am just now in the process of completing my hours to obtain my full professional license. While I am working on this, my supervisor reviews my clinical work. I am clinically supervised by Aaron Shore, MO LPC #2009038166 & Kansas LCPC #03081.
Contact info: 816-237-8330 or aaronshore@gokcnature.com
What will my counseling sessions look like?
My number one goal in your first few sessions is to begin understanding the root causes of your difficulties. I will mostly give you the floor to share about yourself and listen reflectively. If you don’t know where to begin, I’ll ask guiding questions to get us started. Feel free to be as authentic and open as you are comfortable with. Toward the end of these sessions, I will check in with you about your goals for counseling to ensure that we are on the same page about what you want to work on. Later on in our work, I will offer suggestions of helpful new ways to view your situation and coping skills to better manage your difficulties. This may include articles and worksheets or exercises to practice in session or at home. We can continue sessions for as long as you’d like until you feel you have adequately met your therapy goals.
Are your services LGBTQIA+ friendly?
Absolutely! I welcome folks of all genders and sexual orientations into my therapy office. There is always a safe space for you here. I also do a great deal of identity work with folks, which could be helpful if you are exploring who you are with regard to your gender identity or sexual orientation. If you have questions about whether I can treat your specific concerns, feel free to reach out anytime with questions.
Do you take insurance?
I don’t take insurance at this time. You can pay out of pocket or you can use FSA/HSA. I can also provide a monthly statement called a superbill, which you can submit to your insurance company to request reimbursement. Reimbursement depends on your plan. I recommend speaking with your insurance provider in advance to see what reimbursement options they offer. For more information on how superbills work, see What is a Superbill and How is it used for Therapy?
What is the cost of a session?
$110 per 50-minute session for individuals.
$110 per 50-minute session for relaxation/mindfulness therapy.
$130 per 50-minute session for couples.
If you are unable afford my standard rates for therapy, ask me about reduced-fee eligibility or options for out-of-network insurance reimbursement. Get in touch for more information about this.
Can we meet virtually?
Of course! There are several reasons that face to face appointments can be more beneficial to clients than virtual. However, not everyone is able to make it into the office due to location or scheduling concerns. Plus, sometimes it’s nice to do therapy from home! Feel free to request teletherapy for all sessions or intermittently as needed. I use a HIPAA compliant Google Meet platform and will send you an invites to sessions before each time we meet. Please note: You must be located in the state of Missouri during your appointment to comply with legal and ethical guidelines.